Episode 115: Overcoming Burnout and Prioritizing Self-Care in the Entrepreneurial Journey with Rebecca Bitton
So many entrepreneurs struggle with mental health – quietly, afraid to acknowledge and certainly not to discuss it.
Rebecca Bitten was a successful marketing consultant before she burned out. Not looking after herself led to a months-long hospital stay -where she met other entrepreneurs who had all the outward trappings of success, but had burned out. And that is when Rebecca realized her true calling – to become a mental health coach for entrepreneurs.
This episode delves into
The cost of not listening to your bodyDefining sustainable success and creating your own definition of successThe roots of WorkaholismSigns of Physical and emotional BurnoutDifferent strategies for self-care.
So many entrepreneurs struggle with mental health – quietly, afraid to acknowledge and certainly not to discuss it.
Rebecca Bitten was a successful marketing consultant before she burned out. Not looking after herself led to a months-long hospital stay -where she met other entrepreneurs who had all the outward trappings of success, but had burned out. And that is when Rebecca realized her true calling – to become a mental health coach for entrepreneurs.
This episode delves into
- The cost of not listening to your body
- Defining sustainable success and creating your own definition of success
- The roots of Workaholism
- Signs of Physical and emotional Burnout
- Different strategies for self-care.
Creators and Guests
Editor
Shaun Whynacht
I’m the founder of Blue Cow Marketing and father of an amazing little boy. helping other business owners overcome challenges is my passion.
